- One kettlebell can do everything dumbbells can do…plus a whole lot more. Men’s Health partnered with kettlebell expert Eric...
- Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements...
- Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle...
- Includes two discs - NTSC Region 1 DVD only - with five full-body workouts, and a workout planner. Follow the workout schedule listed...
- Learn three foundational kettlebell movements as well as countless variations to transform every part of your body!
- ROUTINE: The Brook Benten Kettlebell Butts and Guts Workout DVD takes the mundane out of your exercise routine! Be ready to shake up...
- PERFORMANCE: This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance.
- TRAINING: Kettlebell: Butts & Guts trains power, cardio and strength, and delivers one enormous kick in the pants in all three...
- PORTABLE: Skip the gym and perform an intense kettlebell workout at home or on the go with this workout DVD.
- TIME: The Brook Benten Kettlebell Butts and Guts Workout DVD offers 65 minutes of intense exercise, giving you a change, a challenge,...
- ✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn tons of...
- ✓ EASY TO FOLLOW: Easy, easy easy. Quickly learn kettlebell moves. Just look at the illustration and you’ll know what to do....
- ✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the...
- ✓ DURABLE STRONG LARGE HIGH-QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a...
- ✓ FULL BODY WORKOUT AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)
- 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
- 9 Quick total-body workouts for men or women
- 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
- A fast way to lose weight and build muscle with no equipment required
- Full body calisthenics workout DVDs for an intense burn
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 27"
- 5 Disc Kettlebell Workout Program
- Fitness DVD
- Strength and Conditioning DVD
- Workout Kettlebell Video
- Kettlebell Training
- Kit includes three kettlenetics slim and tone workouts
- Dance-inspired three-dimensional weight-swinging workout swings
- Leading-edge moves like three layer crunch and russian twist chisel your obliques and upper and lower abs with no wasted motion
- Beginner and advanced workouts help you go at your own pace and see progressive results
- Program created by international fitness sensation Michelle Khai
- DVD Run-Time: 29 min
- Starring: Kara and Michelle
- Full body workout with no equipment required at home on 3 DVDs
- Train 45 minutes three times a week to completely transform how you look, feel, and move
- 27 orthopedically correct, functional, bodyweight exercises
- Build incredible strength, stability, and postural efficiency for men or women
- Become healthy and fit fast while increasing stability and postural efficiency